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How's Your Sanity?

Yes, this is a very difficult time for ourselves, our loved ones and our country. It feels like everyday we turn on the news and are met with more uncertainty and fear.

Does that mean we allow ourselves to fall into the madness, get depressed or sit around feeling sorry for ourselves? Or can we look at this time as an opportunity to pause, reset, and grow? It's time to take matters into our own hands and do things that better our lot in life.

This is your chance to get healthy, find focus, boost your energy levels, and choose the life you want.
Join me for Insightful Instruction and Guidance

I've been inspired to teach this course as I've witnessed so much psychological distress in the community since the quarantine hit.

The funny thing is that before this pandemic, most people were complaining about not having enough time. When we were given too much of it some of us felt cagey and even more distracted. So is it really that we don’t have the time, or just that we aren’t using it properly?

Discover what’s holding you back and how you can make real-life changes that will help you get back on the right track. Now is the time to pick up a meditation practice. Now is the time to do your yoga and get fit. Now is the time to catch your breath and reinvent yourself. Now is the time to take care of YOU

A 6 Week Online Course Designed to Help You Renew Yourself on All Levels

This course is part of the Urban Monk Academy which is filled with valuable resources and teachings that can help you on your journey. You can choose to enroll in this course individually, or purchase the whole Academy and enjoy all of the content in one bundle.

You get to choose!