Gut Check

Take Advantage Of The Next Frontier Of Medicine:

Naturally heal chronic disease, sharpen your thinking and boost your immune system when you discover how to feed, nurture, and control your gut’s microbiome.

This 6 part docuseries is a powerful body of work teaching the secrets of the microbiome- the vast ecosystem of life that lives in and around us. It is said that all disease starts in the gut and that’s where we’re seeing the birth of chronic disease. Fixing the gut is the solution to modern lifestyle diseases and it all starts with knowledge.

Join host Nicole Beurkens, PhD in this powerful exploration of gut health and what we can do to bring vitality into our lives.

Here’s what’s covered in the series:

EPISODE 01:

Know Your Gut

ACT 1: THE BIG PICTURE

How does gut health influence our health in general? We’ve heard the inflammation is the root of all disease and we’ve also heard that the ROOT of inflammation is the gut.

So does it follow that if weheal our guts, we can heal our bodies? The world’s experts weigh in on the amazing new science that says “Yes!”

ACT 2: GET GUTSY

The gut has been referred to as "The Second Brain" so how does the food we eat impact our mood? Learn from the experts on how to relieve anxiety, depression, and a foggy brain by changing how and what you eat. How is the world around us impacting our microbiome and our health?

ACT 3: THE MICROBIOME TODAY & TOMORROW

As we build our understanding of the microbiome, how do doctors best examine a patient’s gut? How can they see and, when necessary, treat its impact on the body’s systems and a patient’s health?

New tests and innovations help us understand how to better treat the gut and improve overall health.

EPISODE 02:

EMPOWER YOUR GUT

ACT 1: DIVERSIFY YOUR GUT

Modern agriculture is severely impacting our microbiome. We’re not only eating the foods themselves, we’re ingesting pesticides and herbicides.
What impact are those chemicals having on our gut? How can we eat better to influence a healthier microbiome? Our experts weigh in.

ACT 2: EPIGENETICS MATTER!

‍Epigenetics is how our behaviors, lifestyles and environment can change the way our genes and microbiome function.
The health of our microbiome depends on epigenetic factors that are in our hands. How do we adjust our lifestyles to better the health of our microbiome?

ACT 3: LEAKY GUT

Gut permeability can be a root cause for a host of chronic diseases and issues. But is leaky gut permanent? What can we do about it?
Our experts teach us how to heal our gut lining and shift away from autoimmunity.

EPISODE 03:

THE GUT / BRAIN CONNECTION

‍ACT 1: ANXIETY & STRESS

Stress levels across the world are at the highest ever recorded. How does the gut microbiome impact stress levels – keeping them in check or spiraling out of control? Nobody is sleeping well enough either…

How can we adjust our microbiome to combat anxiety, depression and insomnia? The world’s most renowned experts teach us how.

ACT 2: COGNITION & MEMORY

‍Alzheimer’s & dementia are linked to the microbiome. We now know that we can predict and possibly prevent these diseases by fixing our guts years earlier. How do we avoid getting these? How can we slow the progression if we’re already seeing the symptoms?

ACT 3: ADDICTION & THE GUT

To most people, addictions to foods like sugar impacting the gut microbiome makes sense but what about substances like alcohol or drugs? Do they impact our microbiome as well?

It turns out fixing our microbiome can have a profound impact on addictions.

EPISODE 04:

DIET & CHRONIC DISEASE

ACT 1: FRIENDLY FIBER

We know that fiber is important to feed the microbiome. But how much fiber do our experts recommend that we get each day? What kind of fiber and how do we take it?
There’s such a thing as too much of a good thing…How can we know the right amount of fiber for us?

ACT 2: LETHAL GUT CONNECTIONS
Gut inflammation is now connected to heart disease, cancer and more — can it also be what’s behind other life-threatening diseases?
The answer is yes. We now understand the microbiome’s central role in almost all chronic diseases. How can we avoid disaster and heal along the way?

ACT 3: REPAIRING GUT INFLAMMATION

Inflammation in the gut leads to a host of chronic diseases including Metabolic Syndrome. So what do we need to know to fix things? What’s really going on inside our gut? Our experts teach us the latest science in how to heal the gut lining and reverse chronic disease.

EPISODE 05:

BUILDING IMMUNITY

ACT 1: BEWARE AUTOIMMUNITY

An unhealthy gut hurts our ability to fight off illness and can also lead to autoimmune disorders. Why is this and how can we prevent it? It’s all about the Gut Lining and the active players in our microbiome. Learn how to correctly prime the immune system and reverse the tendency towards autoimmunity with dysbiosis.

ACT 2: FIGHTING IMMUNE DYSREGULATION

Could immune dysregulation be the cause of many of our modern chronic ailments? New science is suggesting that this is indeed the case. What about fertility and allergies? What about chronic fatigue and anxiety? Could immune dysregulation at the gut level lead to so many problems? See what our experts have to say about it.

ACT 3: IMMUNITY LONG HAUL SYNDROME

1/13 people who get Covid suffer from "long haul symptoms." Is there a connection between long-haulers and microbiome health? How and where do we see this? The connection between microbiome health and this new area of concern is fascinating.

EPISODE 06:

IT’S ALL ABOUT YOU

ACT 1: YOUR BODY WEIGHT

A recent survey revealed that more than 70% of Americans don’t believe they can achieve their weight loss goals. How does the microbiome play a role in weight loss and how can people who continuously struggle with weight look at this? In this act, we explore the deep connection between weight and dysbiosis and our experts teach us how to solve for it.

ACT 2: TAKING ACTION

Nutritional supplements and probiotics are one of the ways we can help support and maintain a healthy microbiome. What do we take and who do we trust?

It’s a wild world of health promises out there. Our experts help us navigate what to look for when shopping for supplements and they teach us about the specific probiotic strains that have the best research on them.

ACT 3: YOUR GUT CHECKLIST

Our experts sum up the exact actions we can take TODAY to heal your gut and improve your health and quality of life by healing your microbiome. It’s important to understand the “why” and the take action on this. It’ll help heal your body and bring vitality to your household.

Bonuses:

Free Bonus 01:  The Entire Gut Check Docuseries

Ad Free Access to all 6 Modules of this Powerful Series so you can watch and re-watch this transformative material

Free Bonus 02: The Check Companion Guide (Full Transcripts)

The full transcripts of the series along with the “end plate” note slides at the end of each act. Just enjoy the content because we took notes for you!

Free Bonus 03: The Gut Check Diet & Recipe Guide

The full transcripts of the series along with the “end plate” note slides at the end of each act. Just enjoy the content because we took notes for you!

Free Bonus 4: Gut Check Colored Food Chart

Here’s an easy way to keep mixing up your veggies to get the variety your microbiome is begging for. It’s a perfect tool to gamify foods with the kids and get them striving to each a variety of colors each day. This bonus alone can make all the difference in your health.

What you get:

• The Entire Gut Check Docu Series - All 6 Episodes in Video and Audio The Check Companion Guide (Full Transcripts)
• The Gut Check Diet & Recipe Guide
• The Gut Check Colored Food Chart