A great introduction for beginners to the practice of yoga and the style of vinyasa flow. Balance comes with work. Stability requires effort. This practice brings you both.
Modules Include:
- Understanding of Sun Salute A
- Sun Salute B
- The Warrior
- Crescent Series
- The Power of Gentle Yoga
- Yoga for Stress
- Yoga for Low Back Pain
- Yin Yoga
- Vinyasa Flows
- Twisting Series
- Back to the Mac
- Flow into Stillness
- Balance Flow & Go
- Core Support
- Side Plank
- Building Flow
- Let's Play
- Support the Back
- Opening The Heart
- Twisting with Balance & Stability
- Half Moon Poses aka Ardha Chandrasana
- Balancing into Hand to Big Toe Pose
- Yin & Yang
- Yong & Yin - lower back
- Yoga for the Hamstrings
- Yoga for Quads and Hip Flexors
- Yoga for Hips and Glutes
- Yoga for the Core - Front and Back
- Yoga for Shoulders and Chest
- Tree Pose
- Eagle Pose
- Crescent Pose
- Standing Figure 4 Pose
- Warrior 3
- Half Moon Pose
- Crow Pose
- Hand to Big Toe Pose
- Side Plank
- Dancer Pose
- Post Cycling Stretch