This class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength. Ben Van Treese has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. This class will help you restore joint health, expand active range of motion, and increase end-range strength.

Modules:

• Controlled Articular Rotation (CARS) Intro
• Hip Internal Rotation
• Spine Waves
• Shoulder Rotation
• Full Arm
• Knee Rotation & Ankle
• In-Range Strength Training
• Ankles
• Breaking Down The Squat
• Hip Flexion
• Shoulder Flexion
• Hip Extension
• Shoulder Extension
• Ankle Inversion / Eversion
• Knee Rotation, Flexion, and Extension
• Shoulder External Rotation
• Hip External Rotation
• Hips
• Shoulder
• Ankles
• Abductors
• Squat
• Shoulder Stability
• Hips (Replay)
• Knee Strength
• Hip Internal Rotation
• Spine