Raw Yoga

In Stock
LMS-UMA-041
In stock

This practice focuses on heart openers, balance, and feeling grounded. Nikki specializes in compassionate yoga and self-acceptance in your practice of yoga.

Module Include:

  • Feeling Grounded in the Storm
  • Opening The Heart
  • Flow with Grace
  • Finding Gift
  • The Stance - Superman
  • Recharge with Movement
  • Relax and Breathe
  • Soften into it
  • The Ringmaster
  • Getting Unstuck - Chakra work
  • Sweat with it
  • Rock Your Core
  • Steady Arms
  • Hamstring release
  • Get Grounded
  • Slow it down- hip and low back release
  • Ride the wave
  • Get down with it
  • Roots
  • Sweat it out
  • Roll it out
  • Change the perspective
  • Let it go
  • Repeat of Roll It Out
  • Getting flowing
  • Wring it out
  • Rocking arms
  • Take a break
  • Get low
  • Cinch in
  • Warrior Flow
  • Take a break
  • Keep Climbing
  • Pain In The Neck
  • Let It Go
  • Fire Up
  • Eagle Eyes
  • Better Than Coffee
  • Happy Hamstrings
  • Get The Kinks Out
  • Flow With It
  • Happy Hamstrings
  • All Over Flow
  • Sink Into It
  • Upper Body Flow