
This practice focuses on heart openers, balance, and feeling grounded. Nikki specializes in compassionate yoga and self-acceptance in your practice of yoga.
Module Include:
- Feeling Grounded in the Storm
- Opening The Heart
- Flow with Grace
- Finding Gift
- The Stance - Superman
- Recharge with Movement
- Relax and Breathe
- Soften into it
- The Ringmaster
- Getting Unstuck - Chakra work
- Sweat with it
- Rock Your Core
- Steady Arms
- Hamstring release
- Get Grounded
- Slow it down- hip and low back release
- Ride the wave
- Get down with it
- Roots
- Sweat it out
- Roll it out
- Change the perspective
- Let it go
- Repeat of Roll It Out
- Getting flowing
- Wring it out
- Rocking arms
- Take a break
- Get low
- Cinch in
- Warrior Flow
- Take a break
- Keep Climbing
- Pain In The Neck
- Let It Go
- Fire Up
- Eagle Eyes
- Better Than Coffee
- Happy Hamstrings
- Get The Kinks Out
- Flow With It
- Happy Hamstrings
- All Over Flow
- Sink Into It
- Upper Body Flow
Validate your login
Sign In
Create New Account