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Power of Breath

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In stock

This practice will inform and instruct on the power of breath both physically and mentally and focus on the Sacred Chakras. Get into the flow and release trapped energies in your body with this powerful yoga practice.

Modules Include:

  • Intro To Power Of Breath
  • Body Scan Meditation
  • Anapanasati Breath Meditation
  • Root Chakra
  • Sacral Chakra
  • Solar Plexus
  • Heart Chakra
  • Throat Chakra
  • Third Eye Chakra
  • Crown Chakra
  • Sama Vritti
  • Three Part Breath through Yin Yoga
  • So Hum
  • Restorative Yoga
  • Just Breathe
  • Mantra Breath
  • Visualization with Breath
  • Chill Breath
  • Calming Breath
  • Breath Release
  • The Ocean Breath (Ujjayi Breathing)
  • Box Breath
  • Breathing Mantras
  • Nadi Shodana
  • Relaxing The Mind and Body
  • Body Scan Meditation
  • Counting The Breath
  • Yoga Nidra
  • Chill Out