Mastering Stress

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LMS-UMA-063
In stock

Stress is the #1 killer in the modern era. Things get worse every year and we have serious concerns that weigh on us daily. It causes insomnia, weight gain, mental health issues, and, oh yeah, it makes almost every chronic health condition much worse.

Managing stress is not optional- it’s a required skill in the modern world. How do we do this? How can we master stress and use it to our advantage…for growth and resilience?

Dr Angela Jette helps us do just that. In an informative format, she engages with real people sharing real problems and helps showcase science-backed solutions that work.

For anyone living in today’s crazy world, this class is an essential life skill gem.