Taught by Lindsay Cunningham HIGH INTENSITY WORKOUTS - is a combination of strength, cardio and core. It is a full body workout with Intense effort followed by recovery. This class welcomes all ability levels as there will always be a Lower Intensity Interval Training (LIIT) option. It is fast paced, fun and will have you burning calories hours after you finish!

Modules Include:

• Body Weight
• Core Focus
• Balance Focus
• Tabata Effect
• Cardio Effect
• Lower Body Focus
• Upper Body Focus
• EMOM Style - Every Minute on the Minute
• AMRAP Style - As Many Rounds as Possible
• Ladder Effect
• Core Focus
• Upper Body Focus
• Cardio Effect
• Ladder Style
• EMOM Style: Every Minute On the Minute
• Combo Cardio
• Body Weight
• Balance Focus
• Upper Body Focus
• Bottom Half
• HIIT Style