High Intensity Workouts

In Stock
LMS-UMA-042
In stock

Taught by Lindsay Cunningham HIGH INTENSITY WORKOUTS - is a combination of strength, cardio and core. It is a full body workout with Intense effort followed by recovery. This class welcomes all ability levels as there will always be a Lower Intensity Interval Training (LIIT) option. It is fast paced, fun and will have you burning calories hours after you finish!

Modules Include:

  • Body Weight
  • Core Focus
  • Balance Focus
  • Tabata Effect
  • Cardio Effect
  • Lower Body Focus
  • Upper Body Focus
  • EMOM Style - Every Minute on the Minute
  • AMRAP Style - As Many Rounds as Possible
  • Ladder Effect
  • Core Focus
  • Upper Body Focus
  • Cardio Effect
  • Ladder Style
  • EMOM Style: Every Minute On the Minute
  • Combo Cardio
  • Body Weight
  • Balance Focus
  • Upper Body Focus
  • Bottom Half
  • HIIT Style