This practice focuses on strength, balance, and length in gentle flows that empower you to live comfortably in your body. Harmonize your emotions and your breath and feel balance in your day to day.

Modules Include:

• Welcome Back To Your Body
• Regroup and Reground: Breath
• Stability: Arms And Legs
• Courage and Strength: Core work
• Passion and Fire for Life: Backbends
• Remaining Calm During The Storm: Forward Folds
• Joy: A Series Of Fun Sequences
• Surrender: Balance Postures And Hip Openers
• Mindfulness: Longer Holds In Postures
• Beginner’s Mind Movement
• Alignment Movement
• The Breath of Movement
• Surrender
• Grounding
• An Open Heart
• Stillness
• Energize The Body And Mind
• Gratitude
• Flow
• Contemplation
• Letting Go
• Plant
• Dedication To Someone/Something
• Refresh
• Soil Of Earth
• Bloom
• Self Care
• Healthy Habits And Repetition
• Resilience
• Flow Part 2
• Lighten And Let Go
• Exploration
• Energize
• Grounding
• Stillness
• Unity
• Non-Attachment
• Duality
• Alligator
• Coyote
• The Crane