Edge Pre is designed to meet the demanding needs of the body during and after exercise. This great-tasting drink mix provides a low-carb, zero-sugar combination of bioactive B vitamins, electrolytes, Albion® chelated trace minerals, key amino acids, herbs, and powerful antioxidants without the use of synthetic sweeteners or artificial ingredients. To fuel muscular excitability and take performance and recovery to the next level, Edge Pre features a unique blend of natural exercise enhancers. These include caffeine/pterostilbene co-crystal, creatine monohydrate, and Peak ATP® adenosine triphosphate. Let Edge Pre help you maximize your exercise time and your energy output.*

• Enhances Exercise Performance*
• Helps Reduce Muscle Fatigue and Supports Muscle Power, Strength, and Growth with Peak ATP*
• Supports Recovery*
• Supports ATP Biosynthesis and Muscular Excitability*
• Provides an Alternative to Ordinary Caffeine*
• Supports Electrolyte Replacement*
• Provides Antioxidant Support with S-Acetyl-L-Glutathione and Vitamin C*

Edge Post features a patented blend of amino acids formulated to promote muscle protein synthesis. Whether your goal is to provide building blocks for muscle strength and function or boost muscle recovery after exercise, Edge Post provides a researched combination and ratio of amino acids to support your muscle health.*

• Supports Muscle Protein Synthesis in Both Young and Older Adults*
• Supports Muscle Recovery After Exercise*
• Provides Building Blocks for Muscle Strength and Function*

Functional Fitness Masterclass

Getting in shape and staying in shape require lots of things to work correctly. Old injuries and nagging aches and pains are often telling us something about the functional anatomy of our bodies.

Sometimes "pushing through" the pain is the worst advice.

"No pain no gain" doesn’t work with joint issues.

Injuries slow us down and they kill our progress. They kill our consistency and momentum.

Enter the Functional Fitness Masterclass.

Three experts from various disciplines have been brought together to help you assess where you need to improve and then work your way up in a sane progression.

No more "weekend warrior" injuries for you. Let’s use the best of sports science to help you work up to a level of functional fitness.

What will you see as a result?

• Improved Balance
• Improved Muscle Tone
• Better Dexterity
• Better Flexibility
• Better Endurance
• Low Likelihood of Injury

All serious athletes train like this. Why not you? Can you afford another injury? Can you afford to be sidelined for a few weeks or months? That’s how people gain weight, get stiff, lose motivation, and frankly, never bounce back.

That shall not be your fate.

Let’s get you functionally fit today.

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Modules Include:

Joint Health

• Module 1: Lower Body Joint Assessment
• Module 2: Upper Body Joint Assessment
• Module 3: Lower Body Strength Movements
• Module 4: Lower Body Workout
• Module 5: Hip Rotation
• Module 6: Hip Flection and Extension
• Module 7: Spinal Flection and Extensions
• Module 8: Spinal Segmentation
• Module 9: Shoulder Rotation
• Module 10: Shoulder Extension
• Module 11: Warming Up
• Module 12: 20 Minute Mobility Workout

Functional Yoga

• Module 1: Aligning Postures
• Module 2: Transitions
• Module 3: Warrior Postures
• Module 4: Balance Postures
• Module 5: Forward Folding
• Module 6: Hips & Yoga
• Module 7: Core & Yoga
• Module 8: Core & Warrior Poses
• Module 9: Arms, Shoulders & Neck
• Module 10: Balanced Warrior
• Module 11: Living in Alignment
• Module 12: Integration

Functional Training

• Module 1: Mind Body Connection
• Module 2: Mind Body Baseline
• Module 3: Legs And Balance
• Module 4: Proper Movement
• Module 5: Hips & Glute Mobility
• Module 6: Hips & Glute Strengthening
• Module 7: Core And Trunk Stabilization
• Module 8: Core & Trunk Strength
• Module 9: Shoulder Mobility
• Module 10: Shoulder Strengthening
• Module 11: Full Body Mobility
• Module 12: Full Body Training

This will combine cardio endurance with full body strength through the use of body weight and dumbells. Use your time wisely in this efficient fitness program designed to tone and strengthen your body and sharpen your mind.

Module Include:

• Core Sculpt with Cardio Intervals
• Arm and Core Sculpt
• Leg Sculpt
• Leg Sculpt with Weights for Added Resistance
• Back and Shoulder Sculpt
• Glutes and Abs Sculpt
• Core Sculpt
• Arms And Legs Sculpt
• Full body Sculpt With Weights
• Full body Sculpt with Cardio Intervals
• Cardio Sculpt
• Strength in 15's
• 50/50 Circuit
• Ladder Workout
• The Dirty Dozen
• Full Body Sculpt
• Back and Legs
• Low Impact Cardio with legs Focus
• Strength with Weights
• Full Body Workout
• Upper Body Strength with Dumbbells
• Cardio Circuit
• 50 Cardio 50 Strength
• Legs and Back Strength
• Arms and Core Strength
• Body Weight Strength
• Cardio All Day
• Lower Body with Dumbbells
• Back and Legs Strength
• Power Yoga Strength
• legs Sculpt With Weights
• Glutes With Weights
• Core With Weights
• Cardio With Weights
• Shoulders With Dumbbells

Taught by Lindsay Cunningham HIGH INTENSITY WORKOUTS - is a combination of strength, cardio and core. It is a full body workout with Intense effort followed by recovery. This class welcomes all ability levels as there will always be a Lower Intensity Interval Training (LIIT) option. It is fast paced, fun and will have you burning calories hours after you finish!

Modules Include:

• Body Weight
• Core Focus
• Balance Focus
• Tabata Effect
• Cardio Effect
• Lower Body Focus
• Upper Body Focus
• EMOM Style - Every Minute on the Minute
• AMRAP Style - As Many Rounds as Possible
• Ladder Effect
• Core Focus
• Upper Body Focus
• Cardio Effect
• Ladder Style
• EMOM Style: Every Minute On the Minute
• Combo Cardio
• Body Weight
• Balance Focus
• Upper Body Focus
• Bottom Half
• HIIT Style

How can we get the cardio we need and also build strength? Regan Rogers is a seasoned pro at this. She’s a famous spin instructor who keeps it fun and helps you get on and off the bike to work on full-body strength . It’s fun, engaging, and effective for both weight loss and energy levels.

You need to get in shape and have a bike you hardly use at home? This is the course for you!