Durability Through Strength

In Stock
In stock

Learn to use resistance training to get your heart rate up. This approach builds resilience and whole-body functional strength while also priming cardiac fitness and driving weight loss. Be prepared to sweat and breathe hard for this course!

Practiced throughout the week, this course increases muscle tone and endurance.

Modules Include:

  • Mixing It Up
  • Dumbbells and Body Weight
  • Get that Heart Rate Up
  • Burn Burn Burn