The focus of this practice is to Lengthen, Strengthen and Tone and build a solid mental and physical foundation. Your body and soul need to harmonize through your breath and body movements to bring you together and a whole person.

Modules Include:

• Lengthen & Tone
• Importance of a strong foundation
• Bodyweight Exercises
• Total Body Covered
• Balance and Hip Strength
• Total Body Tabata
• Low Range Lower Body
• High Intensity Interval Training
• Goal Oriented Training
• Putting it Together
• Inner and Outer Thigh Sculpting and Strengthening
• Body: Hips and Glutes Toning
• Bodyweight and Balance
• Tabata Total Body - Soul
• Total Body HIIT - Soul
• Cardio Kickboxing - Soul
• Bodyweight slimming - Soul
• Bosu Balance and Core
• Bosu Total Body
• Low Impact Sculpting
• Creating a Grief Altar
• Overlaying Old Habit
• Cardio Fit Bodyweight
• Lean Legs with Resistance Bands
• Fat Burning
• Total Body Tabata
• Total Body HIIT - Soul
• Facing Our Fears
• Procrastination
• Identifying The Saboteur
• Selfish To Be Selfless
• Acceptance Of Self
• Honesty with Self
• Identifying Patterns
• Eagles Eye Perspective
• Co Creating A Life You Love
• Self Referencing
• Soul: Showing Up For Yourself
• Soul: Befriending Your Body
• Soul: Mind Body Soul
• Soul: Setting Boundaries
• Soul: Recognizing Emotional Triggers
• Soul: Embracing Change
• Soul: Where do you keep sabotaging yourself?
• Soul: The power of thought
• Total Body HIIT
• Hips and Glutes Toning
• Upper Body and Core