Body & Soul

In Stock
In stock

The focus of this practice is to Lengthen, Strengthen and Tone and build a solid mental and physical foundation. Your body and soul need to harmonize through your breath and body movements to bring you together and a whole person.

Modules Include:

  • Lengthen & Tone
  • Importance of a strong foundation
  • Bodyweight Exercises
  • Total Body Covered
  • Balance and Hip Strength
  • Total Body Tabata
  • Low Range Lower Body
  • High Intensity Interval Training
  • Goal Oriented Training
  • Putting it Together
  • Inner and Outer Thigh Sculpting and Strengthening
  • Body: Hips and Glutes Toning
  • Bodyweight and Balance
  • Tabata Total Body - Soul
  • Total Body HIIT - Soul
  • Cardio Kickboxing - Soul
  • Bodyweight slimming - Soul
  • Bosu Balance and Core
  • Bosu Total Body
  • Low Impact Sculpting
  • Creating a Grief Altar
  • Overlaying Old Habit
  • Cardio Fit Bodyweight
  • Lean Legs with Resistance Bands
  • Fat Burning
  • Total Body Tabata
  • Total Body HIIT - Soul
  • Facing Our Fears
  • Procrastination
  • Identifying The Saboteur
  • Selfish To Be Selfless
  • Acceptance Of Self
  • Honesty with Self
  • Identifying Patterns
  • Eagles Eye Perspective
  • Co Creating A Life You Love
  • Self Referencing
  • Soul: Showing Up For Yourself
  • Soul: Befriending Your Body
  • Soul: Mind Body Soul
  • Soul: Setting Boundaries
  • Soul: Recognizing Emotional Triggers
  • Soul: Embracing Change
  • Soul: Where do you keep sabotaging yourself?
  • Soul: The power of thought
  • Total Body HIIT
  • Hips and Glutes Toning
  • Upper Body and Core